Navigating Narcissistic Abuse Group
Healing from Narcissistic Abuse: A Recovery Group for Women Reclaiming Their Power​
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If you’ve been in a relationship where love felt like control, criticism, or walking on eggshells—this group is for you. You are not crazy. You are not alone. Healing is possible.
Find Healing in Connection
You Were Isolated on Purpose. You Heal in Connection.
Narcissistic abuse thrives in secrecy, confusion, and isolation. Group healing offers the opposite—clarity, validation, and belonging.
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In this group, you’ll find:
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The relief of hearing, “me too”
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Witnessing that affirms your experiences
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Gentle structure and emotional safety
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A new template for healthy connection and community
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Collective strength, wisdom, and validation
Who This Group is For
Is This Group Right for You?
This group is for women who have experienced narcissistic abuse—whether from a partner, parent, or other significant relationship.
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You might be:
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Constantly second-guessing yourself
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Feeling like your reality has been twisted or erased
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Exhausted from people-pleasing or fawning
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Unsure where you end and others begin
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Isolated, ashamed, or stuck in self-blame
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Desperate to feel like yourself again​
This group is here to remind you: your voice matters, your truth is valid, and you are not broken.
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This group is open to residents of SK, MB, or ON, Canada.
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This group is here to remind you: your voice matters, your truth is valid, and you are not broken.
What You'll Learn
When it Comes to Narcissistic Abuse, Knowledge is Power.
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This is a safe, therapist-led space for women to explore their experiences of narcissistic abuse, reconnect with themselves, and begin to build lives that feel free, grounded, and authentic.
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Each session includes:​
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Psychoeducation on narcissistic abuse and recovery
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Nervous system support and practical tools
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Opportunities for gentle sharing and witnessing
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Validation and insight from others who get it
You’ll learn how to:
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Identify narcissistic tactics like gaslighting, love bombing, and emotional manipulation
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Rebuild trust in your instincts and inner voice
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Set boundaries that stick
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Heal from chronic self-doubt and shame
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Move from survival mode to self-connection and choice
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About the Facilitator
Sophia Wolsfeld, Registered Psychotherapist and Canadian Certified Counsellor.
Hi! I’m a trauma therapist who specializes in helping women recover from relational trauma, including betrayal trauma and narcissistic abuse. I know how disorienting and lonely this kind of harm can be—and how much strength it takes to begin healing. I’ve supported many women in finding their way back to themselves after narcissistic relationships, and it’s one of the deepest honors of my work.
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This group is not about fixing you—because you are not broken. It’s about helping you remember who you are.
