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BODY IMAGE

Come Home to your Body

I create a safe place to explore the complexities of body image. Together, we work towards creating a sense of peace within our bodies and a feeling of coming home to our bodies again.

RELATIONSHIP WITH FOOD/DISORDERED EATING

Harmony

We experience and navigate food every day. Together, we navigate the complex and sometimes messy relationship we have with food. I support clients in finding the joy in food again.

Sunrise over the Wheat Field

ATTACHMENT

Connection

Connection and healthy relationships are key components to mental wellbeing. I support clients through exploring attachment and working towards a more health attachment style.

SELF-ESTEEM AND SELF-
COMPASSION

Empowerment

Healing is not loving only the best parts of you. That’s easy. Healing is showing yourself compassion, even through the worst of times and validating your own humanness. I empower clients to show themselves the same compassion they often show others. Together we turn a harsh inner voice into a gentler and kinder one.

Autumn Foliage

ANXIETY AND PERFECTIONISM

Acceptance

Anxiety is a part of life. Together we work towards finding healthy ways to cope with anxiety. I also support clients looking for support with perfectionism.

Closeup of comforting hands

TRAUMA

Strength

“Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. -Gabor Maté.

I provide trauma-informed and sensitive care to support clients through navigating trauma, including complex trauma, intergenerational trauma, racial trauma, and relationship trauma.

Indian Spices

CULTURAL IDENTITY

Inclusivity

As a BIPOC therapist, I have a special interest in supporting those looking for culturally-focused care including those navigating being a child of immigrants, those in inter-racial relationships, those who identify as bi-cultural or bi-racial, and those looking to explore their cultural identity.

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