Come Home to your Body
I create a safe place to explore the complexities of body image. Together, we work towards creating a sense of peace within our bodies and a feeling of coming home to our bodies again.
RELATIONSHIP WITH FOOD/DISORDERED EATING
We experience and navigate food every day. Together, we navigate the complex and sometimes messy relationship we have with food. I support clients in finding the joy in food again.
Connection and healthy relationships are key components to mental wellbeing. I support clients through exploring attachment and working towards a more health attachment style.
SELF-ESTEEM AND SELF-
Healing is not loving only the best parts of you. That’s easy. Healing is showing yourself compassion, even through the worst of times and validating your own humanness. I empower clients to show themselves the same compassion they often show others. Together we turn a harsh inner voice into a gentler and kinder one.
ANXIETY AND PERFECTIONISM
Anxiety is a part of life. Together we work towards finding healthy ways to cope with anxiety. I also support clients looking for support with perfectionism.
“Trauma is not what happens to you, it's what happens inside you as a result of what happened to you. -Gabor Maté.
I provide trauma-informed and sensitive care to support clients through navigating trauma, including complex trauma, intergenerational trauma, racial trauma, and relationship trauma.
As a BIPOC therapist, I have a special interest in supporting those looking for culturally-focused care including those navigating being a child of immigrants, those in inter-racial relationships, those who identify as bi-cultural or bi-racial, and those looking to explore their cultural identity.