Psychotherapy Focus Areas
Body Image and Disordered Eating
Come Home to Your Body
I create a safe place to explore the complexities of body image and our relationship with food. Together, we work towards creating a sense of peace within our bodies and a a sense of peace around food.
Self-Esteem and Self-Compassion
Empowerment
Healing is not loving only the best parts of you. That’s easy. Healing is showing yourself compassion, even through the worst of times and validating your own humanness. I empower clients to show themselves the same compassion they often show others. Together we turn a harsh inner voice into a gentler and kinder one.
Trauma (including Complex Trauma)
Strength
I provide trauma-informed and sensitive care to support clients through navigating trauma, including complex trauma, intergenerational trauma, racial trauma, and relationship trauma.
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Attachment and Relationships
Connection
Connection and healthy relationships are key components to mental wellbeing. I support clients through exploring attachment and working towards a more health attachment style.
Anxiety and Perfectionism
Acceptance
Anxiety is a part of life but it does not have to run your life. Together we work towards finding healthy ways to cope with anxiety.
I also support clients looking for support with perfectionism.
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Relationship with Culture and Identity
Inclusivity
As a BIPOC therapist, I have a special interest in supporting those looking for culturally-focused care including those navigating being a child of immigrants, those in inter-racial relationships, those who identify as bi-cultural or bi-racial, and those looking to explore their cultural identity.
“Trauma is not what happens to you, it's what happens inside you as a result of what happened to you.
-Gabor Maté.