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Healing from Complex Trauma

Heart-Centered and Trauma-Informed Psychotherapy Services

You deserve to heal and to feel at peace. 

When we think of trauma, we often imagine a single, world-changing event. The truth is that trauma takes many forms—from catastrophic global events to instability in childhood—and often remains hidden and uncommunicated. When hurtful events begin to overlap or accumulate before they can be effectively processed, this can result in a condition known as complex trauma.

Complex trauma is a defined form of psychological trauma that is chronic in nature, often experienced during childhood or our formative years. This can include:

  • Childhood Trauma

  • Parentification Trauma

  • Betrayal Trauma

  • Relational Trauma

  • Intergenerational Trauma​

My name is Sophia and I specialize in supporting those experiencing the effects of complex trauma. Clients often come to me in a state of disembodiment and dysregulation, which can present itself through:

  • Anxiety

  • Perfectionism

  • People Pleasing

  • An Overactive Mind

  • Impaired Self-Esteem

  • Relationship Difficulties

  • Disordered Eating

  • Concern Over Body Image

  • A General Feeling of Being at War with One’s Own Body and Mind.


I am a big believer in the power of sharing our story in a safe and compassionate space. I understand the emotional weight complex trauma can impose on a person and how taking the first step to seek support is an immense act of courage.

​As a Certified Clinical Trauma Specialist, I support clients (aged 18+) in building self-trust, reclaiming agency, and enhancing their coping skills to live a more aligned and fulfilling life. By working together, we can:​

  1. Learn more about your unique nervous system and how to tune into it's needs,

  2. Address behavioral patterns that may be keeping you feeling stuck, and

  3. Turn your pain into a story of self-compassion, courage, and resilience. 

Healing is possible, and I would be honored to be a part of your journey.

Book a free 15-minute connection call to learn more.​

Sophia Khan, Registered Psychotherapist (Qualifying)
and Canadian Certified Counsellor
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