top of page

Healing from Complex Trauma

Heart-Centered and Trauma-Informed Psychotherapy Services

You deserve to heal and to feel at peace. 

When we think of trauma, we often imagine a single, world-changing event. The truth is that trauma takes many forms—from catastrophic global events to instability in childhood—and often remains hidden and uncommunicated. When hurtful events begin to overlap or accumulate before they can be effectively processed, this can result in a condition known as complex trauma.

​

Complex trauma is a defined form of psychological trauma that is chronic in nature, often experienced during childhood or our formative years. This can include:

​

  • Childhood Trauma

  • Parentification Trauma

  • Betrayal Trauma

  • Relational Trauma

  • Intergenerational Trauma​

​​

My name is Sophia and I specialize in supporting those experiencing the effects of complex trauma. Clients often come to me in a state of disembodiment and dysregulation, which can present itself through:

​

  • Anxiety

  • Perfectionism

  • People Pleasing

  • An Overactive Mind

  • Impaired Self-Esteem

  • Relationship Difficulties

  • Disordered Eating

  • Concern Over Body Image

  • A General Feeling of Being at War with One’s Own Body and Mind.

​​

I am a big believer in the power of sharing our story in a safe and compassionate space. I understand the emotional weight complex trauma can impose on a person and how taking the first step to seek support is an immense act of courage.

​

​As a Certified Clinical Trauma Specialist, I support clients (aged 18+) in building self-trust, reclaiming agency, and enhancing their coping skills to live a more aligned and fulfilling life. By working together, we can:​

​

  1. Learn more about your unique nervous system and how to tune into it's needs,

  2. Address behavioral patterns that may be keeping you feeling stuck, and

  3. Turn your pain into a story of self-compassion, courage, and resilience. 

​​

Healing is possible, and I would be honored to be a part of your journey.​

​

Book a free 15-minute connection call to learn more.​

Headshot_edited.jpg
Sophia Khan, Registered Psychotherapist (Qualifying)
and Canadian Certified Counsellor
  • Instagram
Inclusive Therapist

©2023 by Superbloom Wellness.

Contact Email: superbloomwellness@outlook.com

​

Superbloom Wellness is situated on Treaty 6 Territory and the Homeland of the Métis. We pay our respect to the Indigenous and Métis ancestors of this land. â€‹

​

Superbloom Wellness Services provides virtual counselling and psychotherapy services, including individual counselling, couples counselling, and group counselling and workshops to Canadians residing in British Colombia, Saskatchewan, Manitoba, and Ontario, including those residing in Vancouver, Richmond, Kelowna, Victoria, Abbotsford, Saskatoon, Regina, Prince Albert, Moose Jaw, Winnipeg, Brandon, Toronto, Ottawa, Hamilton, Kitchener, London, Oshawa, Windsor, Barrie, Brampton, and Guelph.

​

Disclaimer: The information provided on this website is for general informational and educational purposes only and is not a substitute for professional advice. The use of any information contained on this site is solely at your own risk.

Clinical Trauma Specialist
bottom of page