Sophia Khan
The Importance of Building Self-Trust After Betrayal Trauma
Importance of Building Self-Trust After Betrayal Trauma
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Inside the Mind of a Therapist
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Sophia Khan
Sep 113 min
5 Signs Past Unresolved Trauma May Be Impacting Your Current Relationship
5 Signs Past Unresolved Trauma May Be Impacting Your Current Relationship
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Sophia Khan
Aug 73 min
Healing From Emotionally Immature Parents
Healing From Emotionally Immature Parents
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Sophia Khan
Jul 293 min
Understanding Betrayal Trauma: Navigating the Path to Healing
Understanding Betrayal Trauma and Navigating the Path to Healing
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Sophia Khan
Jul 174 min
Healing Trauma with Internal Family Systems (IFS) Therapy
How Internal Family Systems (IFS) Supports Healing from Relationship Trauma, such as Betrayal Trauma, Childhood Trauma, & Narcissistic Abuse
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Sophia Khan
Jul 94 min
Unlocking Healing Through EMDR: A Path to Overcoming Trauma
EMDR Therapy for Processing Relationship Trauma such as Betrayal Trauma and Narcissistic Abuse
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Sophia Khan
Jun 174 min
Embracing Our Inner World: Reflections on Inside Out 2 from an Internal Family Systems Perspective
Embracing Our Inner World: Reflections on Inside Out 2 from a Trauma Therapist using a Internal Family Systems Perspective
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Sophia Khan
Jun 123 min
Does Experiencing Trauma Impact How We Perceive the World?
Does Experiencing Trauma Impact How We Perceive the World?
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Sophia Khan
May 283 min
What is C-PTSD?
What is Complex Post Traumatic Stress Disorder (C-PTSD) and How Internal Family Systems (IFS), EMDR, and Therapy Can Help.
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Sophia Khan
Mar 272 min
No, The Word Trauma Is Not Being "Overused"
As a trauma therapist, I’m not overly worried about the word trauma being “overused” (even though I come across this sentiment often....
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Sophia Khan
Mar 203 min
Healing from Narcissistic Abuse
Narcissism, a personality trait characterized by a grandiose sense of self-importance and a lack of empathy, manifests in various forms....
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Sophia Khan
Mar 203 min
Navigating the Impacts of Trauma on Our Relationship with Ourselves
Trauma is a complex and multifaceted experience that can profoundly influence our relationship with ourselves. From self-esteem to our...
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Sophia Khan
Feb 292 min
Types of Childhood Trauma That Are Less Talked About
What comes to mind when you think of childhood trauma? Often times the first examples that come to mind may be abuse, including physical...
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Sophia Khan
Feb 13 min
The Pitfalls of the "Mindset is Everything" Mentality: A Trauma Therapist's Perspective
As a trauma therapist deeply immersed in the delicate process of supporting individuals through their healing journeys, I've found myself...
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Sophia Khan
Jan 253 min
Do You Struggle with Morning Anxiety?
At the break of dawn, many of us grapple with morning anxiety, a unique challenge that often sets the tone for the day ahead....
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Sophia Khan
Jan 223 min
Key Ingredients for Healing from Childhood Trauma
As a trauma therapist, one of the most common questions I encounter is, "How do I heal from childhood trauma?" The journey to healing is...
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Sophia Khan
Jan 113 min
Breaking Down the Problem with the Term 'Disordered' in Therapy
Breaking Down the Problem with the Term 'Disordered' in Therapy
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Sophia Khan
Jan 52 min
Insights about Overthinking: From a Therapist and a Fellow Overthinker.
Welcome to a space where the complexities of the overthinking mind are explored with both professional insight and personal...
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Sophia Khan
Nov 6, 20232 min
How Parentification Trauma can Influence our Relationship with Food
Growing up, some may played the role of the "little adult", shouldering responsibilities beyond their years. This experience is often...
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Sophia Khan
Jun 16, 20227 min
20 Ways to Calm your Nervous System Before a Meal
Feeling overwhelmed? Filled with stress? Does it seem like the world around you is crumbling to the ground and all you can do is huddle...
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