Sophia Khan
Navigating the Impacts of Trauma on Our Relationship with Ourselves
Trauma is a complex and multifaceted experience that can profoundly influence our relationship with ourselves. From self-esteem to our...
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Sophia Khan
Jan 253 min
Do You Struggle with Morning Anxiety?
At the break of dawn, many of us grapple with morning anxiety, a unique challenge that often sets the tone for the day ahead....
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Sophia Khan
Jan 52 min
Insights about Overthinking: From a Therapist and a Fellow Overthinker.
Welcome to a space where the complexities of the overthinking mind are explored with both professional insight and personal...
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