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Inside the Mind of a Therapist
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Managing Flashbacks and Triggers After Betrayal: A Therapist’s Guide
Managing Flashbacks and Triggers After Betrayal
Sophia Wolsfeld
Jan 64 min read
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The Importance of Building Self-Trust After Betrayal Trauma
Importance of Building Self-Trust After Betrayal Trauma
Sophia Wolsfeld
Sep 26, 20245 min read
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Therapy for Betrayal Trauma: Navigating the Path to Healing
Understanding Betrayal Trauma and Navigating the Path to Healing
Sophia Wolsfeld
Jul 29, 20243 min read
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Unlocking Healing Through EMDR: A Path to Overcoming Trauma
EMDR Therapy for Processing Relationship Trauma such as Betrayal Trauma and Narcissistic Abuse
Sophia Wolsfeld
Jul 9, 20244 min read
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What is C-PTSD?
What is Complex Post Traumatic Stress Disorder (C-PTSD) and How Internal Family Systems (IFS), EMDR, and Therapy Can Help.
Sophia Wolsfeld
May 28, 20243 min read
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Navigating the Impacts of Trauma on Our Relationship with Ourselves
Trauma is a complex and multifaceted experience that can profoundly influence our relationship with ourselves. From self-esteem to our...
Sophia Wolsfeld
Mar 20, 20243 min read
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Key Ingredients for Healing from Childhood Trauma
As a trauma therapist, one of the most common questions I encounter is, "How do I heal from childhood trauma?" The journey to healing is...
Sophia Wolsfeld
Jan 22, 20243 min read
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Insights about Overthinking: From a Therapist and a Fellow Overthinker.
Welcome to a space where the complexities of the overthinking mind are explored with both professional insight and personal...
Sophia Wolsfeld
Jan 5, 20242 min read
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