Managing Flashbacks and Triggers After Betrayal

Importance of Building Self-Trust After Betrayal Trauma

Understanding Betrayal Trauma and Navigating the Path to Healing

EMDR Therapy for Processing Relationship Trauma such as Betrayal Trauma and Narcissistic Abuse

What is Complex Post Traumatic Stress Disorder (C-PTSD) and How Internal Family Systems (IFS), EMDR, and Therapy Can Help.

Trauma is a complex and multifaceted experience that can profoundly influence our relationship with ourselves. From self-esteem to our...

As a trauma therapist, one of the most common questions I encounter is, "How do I heal from childhood trauma?" The journey to healing is...

Welcome to a space where the complexities of the overthinking mind are explored with both professional insight and personal...