Sophia KhanMar 203 minNavigating the Impacts of Trauma on Our Relationship with OurselvesTrauma is a complex and multifaceted experience that can profoundly influence our relationship with ourselves. From self-esteem to our...
Sophia KhanJan 222 minKey Ingredients for Healing from Childhood TraumaAs a trauma therapist, one of the most common questions I encounter is, "How do I heal from childhood trauma?" The journey to healing is...
Sophia KhanJan 52 minInsights about Overthinking: From a Therapist and a Fellow Overthinker.Welcome to a space where the complexities of the overthinking mind are explored with both professional insight and personal...