Healing from a Narcissistic Parent: Breaking Free and Reclaiming Yourself

Somatic Therapy for Trauma Healing: A Path to Empowerment and Peace

Grief and Relational Trauma

Understanding Relational Trauma: The 5 Most Common Types I Treat

I Think Someone Close to Me is Showcasing Signs of Narcissism – What Do I Do?

5 Signs Past Unresolved Trauma May Be Impacting Your Current Relationship

Healing From Emotionally Immature Parents

How Internal Family Systems (IFS) Supports Healing from Relationship Trauma, such as Betrayal Trauma, Childhood Trauma, & Narcissistic Abuse

EMDR Therapy for Processing Relationship Trauma such as Betrayal Trauma and Narcissistic Abuse

Embracing Our Inner World: Reflections on Inside Out 2 from a Trauma Therapist using a Internal Family Systems Perspective

Does Experiencing Trauma Impact How We Perceive the World?

What is Complex Post Traumatic Stress Disorder (C-PTSD) and How Internal Family Systems (IFS), EMDR, and Therapy Can Help.

As a trauma therapist, I’m not overly worried about the word trauma being “overused” (even though I come across this sentiment often....

Narcissism, a personality trait characterized by a grandiose sense of self-importance and a lack of empathy, manifests in various forms....

Trauma is a complex and multifaceted experience that can profoundly influence our relationship with ourselves. From self-esteem to our...

What comes to mind when you think of childhood trauma? Often times the first examples that come to mind may be abuse, including physical...

As a trauma therapist deeply immersed in the delicate process of supporting individuals through their healing journeys, I've found myself...

As a trauma therapist, one of the most common questions I encounter is, "How do I heal from childhood trauma?" The journey to healing is...