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Inside the Mind of a Therapist
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Narcissistic Abuse Recovery: Why Specialized Therapy Matters
Narcissistic Abuse Recovery: Why Specialized Therapy Matters

Sophia Wolsfeld
Jul 283 min read


Healing from a Narcissistic Parent: Breaking Free and Reclaiming Yourself
Healing from a Narcissistic Parent: Breaking Free and Reclaiming Yourself

Sophia Wolsfeld
Mar 314 min read


Somatic Therapy for Trauma Healing: A Path to Empowerment and Peace
Somatic Therapy for Trauma Healing: A Path to Empowerment and Peace

Sophia Wolsfeld
Feb 105 min read


Understanding Relational Trauma: The 5 Most Common Types I Treat
Understanding Relational Trauma: The 5 Most Common Types I Treat

Sophia Wolsfeld
Jan 203 min read


I Think Someone Close to Me is Showcasing Signs of Narcissism – What Do I Do?
I Think Someone Close to Me is Showcasing Signs of Narcissism – What Do I Do?

Sophia Wolsfeld
Jan 133 min read


5 Signs Past Unresolved Trauma May Be Impacting Your Current Relationship
5 Signs Past Unresolved Trauma May Be Impacting Your Current Relationship

Sophia Wolsfeld
Sep 11, 20243 min read


Healing From Emotionally Immature Parents
Healing From Emotionally Immature Parents

Sophia Wolsfeld
Aug 7, 20243 min read


Healing Trauma with Internal Family Systems (IFS) Therapy
How Internal Family Systems (IFS) Supports Healing from Relationship Trauma, such as Betrayal Trauma, Childhood Trauma, & Narcissistic Abuse

Sophia Wolsfeld
Jul 17, 20244 min read


Unlocking Healing Through EMDR: A Path to Overcoming Trauma
EMDR Therapy for Processing Relationship Trauma such as Betrayal Trauma and Narcissistic Abuse

Sophia Wolsfeld
Jul 9, 20244 min read


Does Experiencing Trauma Impact How We Perceive the World?
Does Experiencing Trauma Impact How We Perceive the World?

Sophia Wolsfeld
Jun 12, 20243 min read


What is C-PTSD?
What is Complex Post Traumatic Stress Disorder (C-PTSD) and How Internal Family Systems (IFS), EMDR, and Therapy Can Help.

Sophia Wolsfeld
May 28, 20243 min read


No, The Word Trauma Is Not Being "Overused"
As a trauma therapist, I’m not overly worried about the word trauma being “overused” (even though I come across this sentiment often....

Sophia Wolsfeld
Mar 27, 20242 min read


Therapy for Narcissistic Abuse Recovery
Narcissism, a personality trait characterized by a grandiose sense of self-importance and a lack of empathy, manifests in various forms....

Sophia Wolsfeld
Mar 20, 20243 min read
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