Trauma

Inside the Mind of a Therapist

5 Signs Past Unresolved Trauma May Be Impacting Your Current Relationship

Sophia Khan

2 days ago
3 min

5 Signs Past Unresolved Trauma May Be Impacting Your Current Relationship

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Healing From Emotionally Immature Parents

Sophia Khan

Aug 7
3 min

Healing From Emotionally Immature Parents

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Understanding Betrayal Trauma: Navigating the Path to Healing

Sophia Khan

Jul 29
3 min

Understanding Betrayal Trauma: Navigating the Path to Healing

Understanding Betrayal Trauma and Navigating the Path to Healing

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Healing Trauma with Internal Family Systems (IFS) Therapy

Sophia Khan

Jul 17
4 min

Healing Trauma with Internal Family Systems (IFS) Therapy

How Internal Family Systems (IFS) Supports Healing from Relationship Trauma, such as Betrayal Trauma, Childhood Trauma, & Narcissistic Abuse

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Unlocking Healing Through EMDR: A Path to Overcoming Trauma

Sophia Khan

Jul 9
4 min

Unlocking Healing Through EMDR: A Path to Overcoming Trauma

EMDR Therapy for Processing Relationship Trauma such as Betrayal Trauma and Narcissistic Abuse

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Embracing Our Inner World: Reflections on Inside Out 2 from an Internal Family Systems Perspective

Sophia Khan

Jun 17
4 min

Embracing Our Inner World: Reflections on Inside Out 2 from an Internal Family Systems Perspective

Embracing Our Inner World: Reflections on Inside Out 2 from a Trauma Therapist using a Internal Family Systems Perspective

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Does Experiencing Trauma Impact How We Perceive the World?

Sophia Khan

Jun 12
3 min

Does Experiencing Trauma Impact How We Perceive the World?

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Sophia Khan

May 28
3 min

What is C-PTSD?

What is Complex Post Traumatic Stress Disorder (C-PTSD) and How Internal Family Systems (IFS), EMDR, and Therapy Can Help.

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No, The Word Trauma Is Not Being "Overused"

Sophia Khan

Mar 27
2 min

No, The Word Trauma Is Not Being "Overused"

As a trauma therapist, I’m not overly worried about the word trauma being “overused” (even though I come across this sentiment often....

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Sophia Khan

Mar 20
3 min

Healing from Narcissistic Abuse

Narcissism, a personality trait characterized by a grandiose sense of self-importance and a lack of empathy, manifests in various forms....

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Navigating the Impacts of Trauma on Our Relationship with Ourselves

Sophia Khan

Mar 20
3 min

Navigating the Impacts of Trauma on Our Relationship with Ourselves

Trauma is a complex and multifaceted experience that can profoundly influence our relationship with ourselves. From self-esteem to our...

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Types of Childhood Trauma That Are Less Talked About

Sophia Khan

Feb 29
2 min

Types of Childhood Trauma That Are Less Talked About

What comes to mind when you think of childhood trauma? Often times the first examples that come to mind may be abuse, including physical...

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The Pitfalls of the "Mindset is Everything" Mentality: A Trauma Therapist's Perspective

Sophia Khan

Feb 1
3 min

The Pitfalls of the "Mindset is Everything" Mentality: A Trauma Therapist's Perspective

As a trauma therapist deeply immersed in the delicate process of supporting individuals through their healing journeys, I've found myself...

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Sophia Khan

Jan 25
3 min

Do You Struggle with Morning Anxiety?

At the break of dawn, many of us grapple with morning anxiety, a unique challenge that often sets the tone for the day ahead....

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Key Ingredients for Healing from Childhood Trauma

Sophia Khan

Jan 22
3 min

Key Ingredients for Healing from Childhood Trauma

As a trauma therapist, one of the most common questions I encounter is, "How do I heal from childhood trauma?" The journey to healing is...

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Breaking Down the Problem with the Term 'Disordered' in Therapy

Sophia Khan

Jan 11
3 min

Breaking Down the Problem with the Term 'Disordered' in Therapy

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How Parentification Trauma can Influence our Relationship with Food

Sophia Khan

Nov 6, 2023
2 min

How Parentification Trauma can Influence our Relationship with Food

Growing up, some may played the role of the "little adult", shouldering responsibilities beyond their years. This experience is often...

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