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All About Attachment 

Heart-Centered and Trauma-Informed Psychotherapy Services

Transform your Relationships

"The more we understand our attachment patterns, the more we can navigate relationships with clarity and empathy." - Amir Levine

Welcome to Superbloom Wellness, where we specialize in guiding individuals towards cultivating healthy and secure attachments that lay the foundation for fulfilling relationships.​

My name is Sophia and I specialize in supporting those looking to improve the relationship they have with themselves and with others. Clients often come to me in a state of disembodiment and dysregulation which can impact their relationships.


This can present itself through:

  • Relationship Anxiety

  • Avoidance

  • People Pleasing

  • Overthinking 

  • Impaired Self-Esteem

  • Trouble Processing the Past

  • Jealousy 

  • Troubles with Trust, Commitment, or Boundaries

  • A Constant Need for Reassurance


I am a big believer in the power of sharing our story in a safe and compassionate space. I understand the emotional weight relationship struggles can impose on a person and how taking the first step to seek support is an immense act of courage.

​I support clients (aged 18+) in building self-trust, self-awareness, and enhancing their coping skills to build healthier relationship patterns. By working together, we can:​

  1. Understand Attachment Styles: Explore your attachment style and how it impacts your relationships.

  2. Navigate Relationship Challenges: Overcome obstacles and communicate effectively to resolve conflicts.

  3. Heal from Past Wounds: Address and heal past traumas that may affect your current relationships.

Healthy attachment is possible, and I would be honored to be a part of your journey.

Book a free 15-minute connection call to learn more.​

Sophia Khan, Registered Psychotherapist (Qualifying)
and Canadian Certified Counsellor
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