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WELCOME

Trauma-Informed and Heart-Centered

Psychotherapy and Dietitian Services 

Supporting Those With

Childhood/Complex Trauma

Betrayal Trauma

Narcissistic Abuse Recovery

Relational

Trauma

Relationship

Concerns

A UNIQUE PHILOSOPHY

Superbloom Wellness offers integrative, holistic, and trauma-informed dietitian and psychotherapy services focusing on the intersections between trauma, food, body, mind, and the relationships we have with ourselves and others.

 

Explore your truth in a safe, supportive, and nurturing space with a guided blueprint to help you reach your fullest potential.​

 

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Everyone who takes the time to water themselves can 

SUPERBLOOM

I'm Sophia,

and I'm here to help

I'm a Registered Psychotherapist, a Trauma Therapist, a Canadian Certified Counsellor, a Registered Yoga Teacher, a Registered Dietitian, and most importantly a perfectly imperfect fellow human who is passionate about supporting clients in building more aligned relationships, whether that is their relationships with others, or the relationship they have with themselves, their body, with food, or with their emotions.

 

Whatever story brings you in, I would be honored to hold a safe, supportive, and compassionate place for you to feel truly heard, seen, and understood.  

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SERVICES

All services are delivered virtually, from the comfort of your own home. 

Focus Areas

Healing from Childhood Trauma (a form of Complex Trauma)

Unfortunately what happens in childhood does not always stay in childhood. I support clients in navigating healing from the wounds of childhood. Whatever your childhood was like, I will hold a compassionate space to share your story. 

Healing from Relational Trauma such as Betrayal Trauma or Narcissistic Abuse

Sometimes our past relationships can leaving lasting attachment wounds. Getting hurt by someone close to you can come in many forms, including betrayal, infidelity, narcissistic abuse, or emotional neglect. These experiences can be incredibly painful, but you don't have to go through this complicated journey alone. 

Improving our Relationship with Self and Others

I believe our relationship with ourselves sets the tone for all our other relationships. I support clients in nurturing their relationship with themselves and others by building self-compassion, self-trust, self-discovery, and a more secure attachment style. 

Modalities and Approach

1

Relational

I am best suited for those who are looking for a genuine human-to-human connection. I approach therapy from a relational, down-to-earth, conversational, and compassionate lens. 

2

Trauma-Healing

I specialize in trauma-informed care. To support my clients with healing from past trauma, I draw from trauma-focused modalities such as EMDR, Internal Family Systems (IFS)/Parts Work, and Inner Child Healing.

3

Mind-Body Connection

For holistic and integrative care, I blend talk therapy with somatic approaches, drawing from meditation and mindfulness, nervous system regulation, and the Polyvagal Theory.

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A Therapist Who Gets It...

I'm guided by both lived experience and extensive professional training.

I consider myself human first, therapist second.

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While I have years of training in the area of complex trauma, I believe it is my lived experience of complex trauma that allows me to deeply connect with and empathize with my clients.

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If you are looking for a more humanized and connective therapy experience, you are in the right place.

HOW IT WORKS

The Superbloom Way

01

Step One

We book a free 15-minute connection call to go over any questions you may have and to determine fit.

02

Step Two

We dive deep into all your intersections and create a plan, addressing the roots of your struggles.

03

Step Three

We work towards healing past traumas and wounds to foster a life of self-trust and embodiment.

HOLISTIC

Nurturing and nourishing all parts of you - mind, body, and spirit.
All parts of you are welcome here (including the messy ones!).

VALUES

TRAUMA-INFORMED

Shifting care from "what's wrong with you?" to "what's happened to you?", getting to the root cause of challenges in a gentle and trauma-informed way.

RELATIONAL

So much healing comes from the act of sharing our story in a safe, non-judgemental, and supportive place.

Does This Sound Like You?

You are a deep "feeler" and often get told
you are being too "sensitive".

If So, You're In The Right Place!

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Experience the Benefits of a Personal Superbloom

A superbloom in nature symbolizes an extraordinary surge of growth, akin to the transformative process of personal development and healing experienced through therapy, where individuals flourish and thrive after overcoming challenges, nourished by support and guidance

Greater Self-Awareness:

  • Connect with yourself on a deeper level.

  • Learn how your past may be influencing your present.

  • Live a life aligned with your values.

Improved Self-Esteem and Confidence:

  • Feel better about yourself and your journey ahead.

  • Combat your inner critic.

  • Lean into self-compassion and self-trust.

Learn how to Nurture your Nervous System:

  • Learn about how trauma responses may be showing up in your life (fight, flight, fawn, and/or freeze).

  • Regulate your nervous system to feel more grounded.

Process and Heal from the Past:

  • Heal hurts and wounds on a deep level allowing the past to feel like the past

  • Break patterns and cycles that don't serve you anymore.

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Reflection

Get My Free Meditation

In this meditation, we will guide you through a relaxation exercise that allows you to create a mindful moment before a meal. It's perfect for nourishing your nervous system before you are about to nourish your body.

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Ready to start your journey?

Book Your Free Consultation

I offer free 15-minute connection consultations where I can answer any questions you may have, we can get to know each other a bit, and we can determine fit. 

AS FEATURED ON

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Superbloom Wellness: Virtual Psychotherapy, Counselling, and Dietitian Services Across Canada

Are you REady?

Heal From Trauma

and have a better relationship

with yourself and others

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