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Pink Sky
Superbloom Wellness: Virtual Psychotherapy, Counselling, and Dietitian Services Across Canada


Trauma-Informed and Heart-Centered
Psychotherapy and Dietitian Services 

Holistic Support for those healing from:

Relational Trauma, Betrayal Trauma, Childhood Trauma, and Complex Trauma

Virtual Services, from the comfort of your own home


Superbloom Wellness offers integrative, holistic, and trauma-informed dietitian and psychotherapy services focusing on the intersections between trauma, food, body, mind, and the relationships we have with ourselves and others.


Explore your truth in a safe, supportive, and nurturing space with a guided blueprint to help you reach your fullest potential.​


Everyone who takes the time to water themselves can 


I'm Sophia,

and I'm here to help

I'm a Registered Psychotherapist (Qualifying), a Trauma Therapist, a Canadian Certified Counsellor, a Registered Yoga Teacher, a Registered Dietitian, and most importantly a perfectly imperfect fellow human who is passionate about supporting clients in building more aligned relationships, whether that is their relationships with others, or the relationship they have with themselves, their body, with food, or with their emotions.


Whatever story brings you in, I would be honored to hold a safe, supportive, and compassionate place for you to feel truly heard, seen, and understood.  

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Individual Psychotherapy Services

Couples Counselling 

Dietitian Services

Focus Areas


Healing from Childhood Trauma (a form of Complex Trauma)

Unfortunately what happens in childhood does not always stay in childhood. I support clients in navigating healing from the wounds of childhood which may range from experiences such as growing up in a unstable or conflict-heavy household, having a psychologically immature or narcissistic parent, or managing the challenges associated with being a child of immigrants. Whatever your childhood was like, I will hold a compassionate space to share your story. 


Healing from Relational and/or Betrayal Trauma (a form of Complex Trauma)

Sometimes our past relationships can leaving lasting attachment wounds, including struggles with rebuilding trust, fears around being vulnerable, or battles with relationship anxiety. Sometimes relationship trauma comes in the form of betrayal, such as being lied to or deceived by the person who you loved the most. These experiences can be incredibly painful, but you don't have to go through this complicated journey alone. I am here to walk beside you as you heal.


Improving our Relationship with Self and Others

I believe our relationship with ourselves sets the tone for all our other relationships. I support clients in nurturing their relationship with themselves by building self-compassion, self-trust, and self-discovery. I also support clients in building healthier relationships by exploring and healing from past attachment wounds, exploring attachment styles, and navigating complex relational areas such as vulnerability, intimacy, and connection. 

Topics Explored

Healing From Complex Trauma


  • Childhood Trauma

  • Relationship or Relationship Trauma

  • Betrayal Trauma

  • Racial or Cultural Trauma

  • C-PTSD

  • Nervous Systems Dysregulation

  • Chronic Stress or Adversity

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Modalities and Approach



I am best suited for those who are looking for a genuine human-to-human connection. I approach therapy from a relational, down-to-earth, conversational, and compassionate lens. 



I specialize in trauma-informed care. To support my clients with healing from past trauma, I draw from trauma-focused modalities such as EMDR, Internal Family Systems (IFS)/Parts Work, and Inner Child Healing.


Mind-Body Connection

For holistic and integrative care, I blend talk therapy with somatic approaches, drawing from meditation and mindfulness, nervous system regulation, and the Polyvagal Theory.

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A Therapist Who Gets It...

I'm guided by both lived experience and extensive professional training.

I consider myself human first, therapist second.

While I have years of training in the area of complex trauma, I believe it is my lived experience of complex trauma that allows me to deeply connect with and empathize with my clients.

If you are looking for a more humanized and connective therapy experience, you are in the right place.


The Superbloom Way


Step One

We book a free 15-minute connection call to go over any questions you may have and to determine fit.


Step Two

We dive deep into all your intersections and create a plan, addressing the roots of your struggles.


Step Three

We work towards healing past traumas and wounds to foster a life of self-trust and embodiment.


Nurturing and nourishing all parts of you - mind, body, and spirit.
All parts of you are welcome here (including the messy ones!).



Shifting care from "what's wrong with you?" to "what's happened to you?", getting to the root cause of challenges in a gentle and trauma-informed way.


So much healing comes from the act of sharing our story in a safe, non-judgemental, and supportive place.

Does This Sound Like You?

You are a deep "feeler" and often get told
you are being too "sensitive".

If So, You're In The Right Place!

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Experience the Benefits of a Personal Superbloom

A superbloom in nature symbolizes an extraordinary surge of growth, akin to the transformative process of personal development and healing experienced through therapy, where individuals flourish and thrive after overcoming challenges, nourished by support and guidance

Greater Self-Awareness:

  • Connect with yourself on a deeper level.

  • Learn how your past may be influencing your present.

  • Live a life aligned with your values.

Improved Self-Esteem and Confidence:

  • Feel better about yourself and your journey ahead.

  • Combat your inner critic.

  • Lean into self-compassion and self-trust.

Learn how to Nurture your Nervous System:

  • Learn about how trauma responses may be showing up in your life (fight, flight, fawn, and/or freeze).

  • Regulate your nervous system to feel more grounded.

Process and Heal from the Past:

  • Heal hurts and wounds on a deep level allowing the past to feel like the past

  • Break patterns and cycles that don't serve you anymore.


Get My Free Meditation

In this meditation, we will guide you through a relaxation exercise that allows you to create a mindful moment before a meal. It's perfect for nourishing your nervous system before you are about to nourish your body.

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Ready to start your journey?

Book Your Free Consultation

I offer free 15-minute connection consultations where I can answer any questions you may have, we can get to know each other a bit, and we can determine fit. 


Media Therapist and Dietitian
Media Therapist and Dietitian
Media Therapist and Dietitian
Cultural Therapist
Inclusive Therapist
Pink Sky
Superbloom Wellness: Virtual Psychotherapy, Counselling, and Dietitian Services Across Canada

Are you REady?

Heal From Trauma

and have a better relationship

with yourself and others

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