Helping Women Heal From the Relationships
That Hurt Them
Trauma Bonds. Narcissistic Relationships. Betrayal. Coercive Control. Childhood Trauma. Love Bombing. Gaslighting. Self-Abandonment. Emotional Neglect. Toxic Family Systems.
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Heal What You Never Chose
Specialized Support For:
Childhood/Complex Trauma
Betrayal Trauma
Narcissistic Abuse Recovery
Breaking Trauma Bonds
Relationship
Concerns
Superbloom Wellness specializes in healing trauma that results from relational wounds—such as betrayal trauma, narcissistic abuse, parental trauma, and childhood experiences that leave lasting imprints. These forms of trauma can affect many areas of life, often in subtle but deeply impactful ways.
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Explore your truth in a safe, supportive, and nurturing space with a guided blueprint to help you transform painful wounds into wisdom, resilience, and self-trust
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Everyone who takes the time to water themselves can
SUPERBLOOM
A UNIQUE PHILOSOPHY
I'm Sophia,
and I'm here to help
I'm a Registered Psychotherapist, Trauma Therapist, Canadian Certified Counsellor, Registered Yoga Teacher, and a Certified Narcissistic Abuse Treatment Clinician. Most importantly, I am a perfectly imperfect fellow human who is passionate about supporting clients in building more aligned, healing relationships—whether that’s with others, with themselves, with their emotions, or with their body.
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Whatever story brings you in, I would be honored to hold a safe, supportive, and compassionate place for you to feel truly heard, seen, and understood.
Focus Areas
Turning Wounds into Wisdom
Betrayal Trauma
The emotional and psychological pain that can result from being deeply hurt, deceived, or betrayed by someone you trust, especially someone you depend on.
Narcissistic Abuse
A pattern of manipulation, control, or emotional mistreatment by someone who displays strong narcissistic traits.
Childhood Trauma
The emotional and psychological impact of distressing, harmful, or overwhelming experiences during childhood.
Toxic Relationships
Relationships marked by ongoing unhealthy patterns such as manipulation, disrespect, control, criticism, or emotional harm.
Modalities and Approach
Relational
I am best suited for those who are looking for a genuine human-to-human connection. I approach therapy from a relational, down-to-earth, conversational, and compassionate lens.
Trauma-Healing
I specialize in trauma-informed care. To support my clients with healing from past trauma, I draw from trauma-focused modalities such as EMDR, Internal Family Systems (IFS)/Parts Work, and Inner Child Healing.
Mind-Body Connection
For holistic and integrative care, I blend talk therapy with somatic approaches, drawing from meditation and mindfulness, nervous system regulation, and the Polyvagal Theory.
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A Therapist Who Gets It...
I'm guided by both lived experience and extensive professional training.
I consider myself human first, therapist second.
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While I have years of training in the area of complex trauma, I believe it is my lived experience of complex trauma that allows me to deeply connect with and empathize with my clients.
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If you are looking for a more humanized and connective therapy experience, you are in the right place.
HOW IT WORKS
The Superbloom Way
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Step One
We book a free 15-minute connection call to go over any questions you may have and to determine fit.
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Step Two
We dive deep into all your intersections and create a plan, addressing the roots of your struggles.
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Step Three
We work towards healing past traumas and wounds to foster a life of self-trust and embodiment.
HOLISTIC
Nurturing and nourishing all parts of you - mind, body, and spirit.
All parts of you are welcome here (including the messy ones!).
VALUES
TRAUMA-INFORMED
Shifting care from "what's wrong with you?" to "what's happened to you?", getting to the root cause of challenges in a gentle and trauma-informed way.
RELATIONAL
So much healing comes from the act of sharing our story in a safe, non-judgemental, and supportive place.
Does This Sound Like You?
If So, You're In The Right Place!
Experience the Benefits of a Personal Superbloom
A superbloom in nature symbolizes an extraordinary surge of growth, akin to the transformative process of personal development and healing experienced through therapy, where individuals flourish and thrive after overcoming challenges, nourished by support and guidance
Greater Self-Awareness:
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Connect with yourself on a deeper level.
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Learn how your past may be influencing your present.
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Live a life aligned with your values.
Improved Self-Esteem and Confidence:
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Feel better about yourself and your journey ahead.
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Combat your inner critic.
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Lean into self-compassion and self-trust.
Learn how to Nurture your Nervous System:
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Learn about how trauma responses may be showing up in your life (fight, flight, fawn, and/or freeze).
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Regulate your nervous system to feel more grounded.
Process and Heal from the Past:
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Heal hurts and wounds on a deep level allowing the past to feel like the past
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Break patterns and cycles that don't serve you anymore.
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AS FEATURED ON
