WHO AM I?
I am:
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Sophia Khan
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Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (#12061), holding a Master's of Arts in Counselling Psychology (graduated in 2023),
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A Registered Dietitian with the Saskatchewan Dietitians Association, holding a Bachelor of Science in Nutrition (graduated in 2017),
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A Registered Yoga Teacher,
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A Certified Intuitive Eating Counsellor,
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And most importantly, a deeply empathetic and perfectly imperfect human.
My education, values, and life experiences have led me to a dedicated clinical focus on disordered eating, intuitive eating, somatic nutrition, and the gut-brain connection. My approach combines aspects of nutritional science, somatic practices, body attunement, and mindfulness.
I practice from an anti-oppressive, trauma-informed, and socially-just lens. I create a deeply empathetic, non-judgmental, and safe place for us to explore how to best nourish your mind, body, and heart.
A UNIQUE PHILOSOPHY
Superbloom Wellness combines the scientific foundation of nutrition with the complex realities of the emotional interrelationships between food, bodies, and our minds.
Explore your truth in a safe, supportive, and nurturing space.
This guided blueprint will help you reach your fullest potential.
PSYCHOTHERAPY SERVICES
I holistically support clients looking to improve relationships in their lives, which includes relationships with others, but also includes the relationship they have with their selves, their culture, their bodies, and with food. Together, we build towards embodiment, attunement, self-compassion, mind-body-spirit alignment, and a sense of peace and harmony within ourselves.
For Psychotherapy Services I support residents of British Columbia, Saskatchewan, and Ontario.
All services are delivered virtually – either over the phone or over secure video conferencing software.
FOCUS AREAS:
BODY IMAGE
RELATIONSHIP WITH FOOD/DISORDERED EATING
ATTACHMENT
SELF-ESTEEM
ANXIETY AND PERFECTIONISM
CULTURAL IDENTITY
TRAUMA
DIETITIAN SERVICES
I holistically support clients looking to improve their relationship with food and their bodies.
Modalities I often draw from to achieve this goal include Intuitive Eating, mindfulness practices, and support with body attunement.
For Dietitian Services I support Saskatchewan Residents.
All services are delivered virtually – either over the phone or over secure video conferencing software.
FOCUS AREAS:
DISORDERED EATING
INTUITIVE EATING
SOMATIC NUTRITION
GUT-BRAIN CONNECTION
NON-DIET NUTRITION
EMOTIONAL EATING
BIPOC NUTRITION
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(306) 400-5661