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How Parentification Trauma can Influence our Relationship with Food
Growing up, some may played the role of the "little adult", shouldering responsibilities beyond their years. This experience is often...

Sophia Wolsfeld
Nov 6, 20232 min read
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20 Ways to Calm your Nervous System Before a Meal
Feeling overwhelmed? Filled with stress? Does it seem like the world around you is crumbling to the ground and all you can do is huddle...

Sophia Wolsfeld
Jun 16, 20227 min read
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