self-compassion | Superbloom Wellness

Sophia Khan

Jun 174 min read

Embracing Our Inner World: Reflections on Inside Out 2 from an Internal Family Systems Perspective

Embracing Our Inner World: Reflections on Inside Out 2 from a Trauma Therapist using a Internal Family Systems Perspective

Sophia Khan

Jan 223 min read

Key Ingredients for Healing from Childhood Trauma

As a trauma therapist, one of the most common questions I encounter is, "How do I heal from childhood trauma?" The journey to healing is...