top of page
Inside the Mind of a Therapist
Search
The Painful Truth Behind “How Did I Not See This?”
If you’ve ever looked back on a relationship and thought, “How did I not see this?” — you’re not alone.
Sophia Wolsfeld
7 days ago4 min read
Trauma Bonds: Why It’s So Hard to Leave (Even When It Hurts)
Trauma bonds are powerful, confusing, and deeply physiological. They don’t mean you’re weak. They mean your nervous system has adapted to survive something overwhelming.
Let’s unpack what trauma bonds are, how they form, how they show up in narcissistic and betrayal dynamics, and what healing actually looks like.
Sophia Wolsfeld
Feb 224 min read
Am I in Limerence?
Am I in Limerence?
Sophia Wolsfeld
Feb 124 min read
Therapy for Betrayal Trauma: Navigating the Path to Healing
Understanding Betrayal Trauma and Navigating the Path to Healing
Sophia Wolsfeld
Jul 29, 20243 min read
Healing Trauma with Internal Family Systems (IFS) Therapy
How Internal Family Systems (IFS) Supports Healing from Relationship Trauma, such as Betrayal Trauma, Childhood Trauma, & Narcissistic Abuse
Sophia Wolsfeld
Jul 17, 20244 min read
bottom of page