At the break of dawn, many of us grapple with morning anxiety, a unique challenge that often sets the tone for the day ahead....

As a trauma therapist, one of the most common questions I encounter is, "How do I heal from childhood trauma?" The journey to healing is...

Breaking Down the Problem with the Term 'Disordered' in Therapy

Growing up, some may played the role of the "little adult", shouldering responsibilities beyond their years. This experience is often...