Sophia Khan
Key Ingredients for Healing from Childhood Trauma
As a trauma therapist, one of the most common questions I encounter is, "How do I heal from childhood trauma?" The journey to healing is...
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Sophia Khan
- Nov 6, 2023
- 1 min
How Parentification Trauma can Influence our Relationship with Food
Growing up, some may played the role of the "little adult", shouldering responsibilities beyond their years. This experience is often...
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Sophia Khan
- Dec 24, 2021
- 2 min
What is the Gut-Brain Connection?
Did you know that the gut and the brain can talk to each other? Have you noticed that when you have felt anxious or stressed in the past,...
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Sophia Khan
- Dec 24, 2021
- 2 min
What is Somatic Nutrition?
Superbloom Wellness was initially created because I felt that traditional healthcare often neglects the importance of a providing a...
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