Sophia Khan
Unlocking Healing Through EMDR: A Path to Overcoming Trauma
EMDR Therapy for Processing Relationship Trauma such as Betrayal Trauma and Narcissistic Abuse
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Inside the Mind of a Therapist
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Sophia Khan
May 283 min read
What is C-PTSD?
What is Complex Post Traumatic Stress Disorder (C-PTSD) and How Internal Family Systems (IFS), EMDR, and Therapy Can Help.
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Sophia Khan
Jan 223 min read
Key Ingredients for Healing from Childhood Trauma
As a trauma therapist, one of the most common questions I encounter is, "How do I heal from childhood trauma?" The journey to healing is...
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Sophia Khan
Nov 6, 20232 min read
How Parentification Trauma can Influence our Relationship with Food
Growing up, some may played the role of the "little adult", shouldering responsibilities beyond their years. This experience is often...
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Sophia Khan
Dec 24, 20212 min read
What is the Gut-Brain Connection?
Did you know that the gut and the brain can talk to each other? Have you noticed that when you have felt anxious or stressed in the past,...
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Sophia Khan
Dec 24, 20212 min read
What is Somatic Nutrition?
Superbloom Wellness was initially created because I felt that traditional healthcare often neglects the importance of a providing a...
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