Sophia KhanDec 24, 20212 minWhat is the Gut-Brain Connection?Did you know that the gut and the brain can talk to each other? Have you noticed that when you have felt anxious or stressed in the past,...
Sophia KhanDec 24, 20212 minWhat is Somatic Nutrition?Superbloom Wellness was initially created because I felt that traditional healthcare often neglects the importance of a providing a...
Sophia KhanDec 24, 20215 minWhat is Intuitive Eating?Simply put, intuitive eating is an eating philosophy that emphasizes that we are all the experts of our own bodies. Seems simple enough,...