Sophia KhanMar 203 minNavigating the Impacts of Trauma on Our Relationship with OurselvesTrauma is a complex and multifaceted experience that can profoundly influence our relationship with ourselves. From self-esteem to our...
Sophia KhanJan 222 minKey Ingredients for Healing from Childhood TraumaAs a trauma therapist, one of the most common questions I encounter is, "How do I heal from childhood trauma?" The journey to healing is...
Sophia KhanJan 52 minInsights about Overthinking: From a Therapist and a Fellow Overthinker.Welcome to a space where the complexities of the overthinking mind are explored with both professional insight and personal...
Sophia KhanNov 6, 20231 minHow Parentification Trauma can Influence our Relationship with FoodGrowing up, some may played the role of the "little adult", shouldering responsibilities beyond their years. This experience is often...