Sophia KhanMar 203 min readNavigating the Impacts of Trauma on Our Relationship with OurselvesTrauma is a complex and multifaceted experience that can profoundly influence our relationship with ourselves. From self-esteem to our...
Sophia KhanNov 6, 20232 min readHow Parentification Trauma can Influence our Relationship with FoodGrowing up, some may played the role of the "little adult", shouldering responsibilities beyond their years. This experience is often...
Sophia KhanJun 16, 20227 min read20 Ways to Calm your Nervous System Before a MealFeeling overwhelmed? Filled with stress? Does it seem like the world around you is crumbling to the ground and all you can do is huddle...