Sophia KhanMar 203 minNavigating the Impacts of Trauma on Our Relationship with OurselvesTrauma is a complex and multifaceted experience that can profoundly influence our relationship with ourselves. From self-esteem to our...
Sophia KhanNov 6, 20231 minHow Parentification Trauma can Influence our Relationship with FoodGrowing up, some may played the role of the "little adult", shouldering responsibilities beyond their years. This experience is often...
Sophia KhanJun 16, 20226 min20 Ways to Calm your Nervous System Before a MealFeeling overwhelmed? Filled with stress? Does it seem like the world around you is crumbling to the ground and all you can do is huddle...