Trauma is a complex and multifaceted experience that can profoundly influence our relationship with ourselves. From self-esteem to our...

What comes to mind when you think of childhood trauma? Often times the first examples that come to mind may be abuse, including physical...

As a trauma therapist deeply immersed in the delicate process of supporting individuals through their healing journeys, I've found myself...

At the break of dawn, many of us grapple with morning anxiety, a unique challenge that often sets the tone for the day ahead....