As a trauma therapist, I’m not overly worried about the word trauma being “overused” (even though I come across this sentiment often....

Narcissism, a personality trait characterized by a grandiose sense of self-importance and a lack of empathy, manifests in various forms....

Trauma is a complex and multifaceted experience that can profoundly influence our relationship with ourselves. From self-esteem to our...

What comes to mind when you think of childhood trauma? Often times the first examples that come to mind may be abuse, including physical...

As a trauma therapist deeply immersed in the delicate process of supporting individuals through their healing journeys, I've found myself...

At the break of dawn, many of us grapple with morning anxiety, a unique challenge that often sets the tone for the day ahead....

As a trauma therapist, one of the most common questions I encounter is, "How do I heal from childhood trauma?" The journey to healing is...

Breaking Down the Problem with the Term 'Disordered' in Therapy

Growing up, some may played the role of the "little adult", shouldering responsibilities beyond their years. This experience is often...