Sophia Khan
5 Signs Past Unresolved Trauma May Be Impacting Your Current Relationship
5 Signs Past Unresolved Trauma May Be Impacting Your Current Relationship
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Sophia Khan
Aug 73 min read
Healing From Emotionally Immature Parents
Healing From Emotionally Immature Parents
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Sophia Khan
Jul 174 min read
Healing Trauma with Internal Family Systems (IFS) Therapy
How Internal Family Systems (IFS) Supports Healing from Relationship Trauma, such as Betrayal Trauma, Childhood Trauma, & Narcissistic Abuse
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Sophia Khan
Jul 94 min read
Unlocking Healing Through EMDR: A Path to Overcoming Trauma
EMDR Therapy for Processing Relationship Trauma such as Betrayal Trauma and Narcissistic Abuse
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Sophia Khan
Jun 123 min read
Does Experiencing Trauma Impact How We Perceive the World?
Does Experiencing Trauma Impact How We Perceive the World?
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Sophia Khan
May 283 min read
What is C-PTSD?
What is Complex Post Traumatic Stress Disorder (C-PTSD) and How Internal Family Systems (IFS), EMDR, and Therapy Can Help.
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Sophia Khan
Mar 272 min read
No, The Word Trauma Is Not Being "Overused"
As a trauma therapist, I’m not overly worried about the word trauma being “overused” (even though I come across this sentiment often....
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Sophia Khan
Mar 203 min read
Therapy for Narcissistic Abuse Recovery
Narcissism, a personality trait characterized by a grandiose sense of self-importance and a lack of empathy, manifests in various forms....
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Sophia Khan
Mar 203 min read
Navigating the Impacts of Trauma on Our Relationship with Ourselves
Trauma is a complex and multifaceted experience that can profoundly influence our relationship with ourselves. From self-esteem to our...
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Sophia Khan
Feb 292 min read
Types of Childhood Trauma That Are Less Talked About
What comes to mind when you think of childhood trauma? Often times the first examples that come to mind may be abuse, including physical...
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Sophia Khan
Jan 223 min read
Key Ingredients for Healing from Childhood Trauma
As a trauma therapist, one of the most common questions I encounter is, "How do I heal from childhood trauma?" The journey to healing is...
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