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Inside the Mind of a Therapist
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Narcissistic Abuse Recovery: Why Specialized Therapy Matters
Narcissistic Abuse Recovery: Why Specialized Therapy Matters

Sophia Wolsfeld
Jul 28, 20253 min read


Healing from a Narcissistic Parent: Breaking Free and Reclaiming Yourself
Healing from a Narcissistic Parent: Breaking Free and Reclaiming Yourself

Sophia Wolsfeld
Mar 31, 20254 min read


How Betrayal Trauma Affects the Body and How Therapy Can Help
How Betrayal Trauma Affects the Body and How Therapy Can Help

Sophia Wolsfeld
Mar 10, 20255 min read


Somatic Therapy for Trauma Healing: A Path to Empowerment and Peace
Somatic Therapy for Trauma Healing: A Path to Empowerment and Peace

Sophia Wolsfeld
Feb 10, 20255 min read


Let's Talk about Grief after Relational Trauma
Grief and Relational Trauma

Sophia Wolsfeld
Jan 27, 20254 min read


Understanding Relational Trauma: The 5 Most Common Types I Treat
Understanding Relational Trauma: The 5 Most Common Types I Treat

Sophia Wolsfeld
Jan 20, 20253 min read


I Think Someone Close to Me is Showcasing Signs of Narcissism – What Do I Do?
I Think Someone Close to Me is Showcasing Signs of Narcissism – What Do I Do?

Sophia Wolsfeld
Jan 13, 20253 min read


5 Signs Past Unresolved Trauma May Be Impacting Your Current Relationship
5 Signs Past Unresolved Trauma May Be Impacting Your Current Relationship

Sophia Wolsfeld
Sep 11, 20243 min read


Healing From Emotionally Immature Parents
Healing From Emotionally Immature Parents

Sophia Wolsfeld
Aug 7, 20243 min read


Healing Trauma with Internal Family Systems (IFS) Therapy
How Internal Family Systems (IFS) Supports Healing from Relationship Trauma, such as Betrayal Trauma, Childhood Trauma, & Narcissistic Abuse

Sophia Wolsfeld
Jul 17, 20244 min read


Unlocking Healing Through EMDR: A Path to Overcoming Trauma
EMDR Therapy for Processing Relationship Trauma such as Betrayal Trauma and Narcissistic Abuse

Sophia Wolsfeld
Jul 9, 20244 min read


Therapy for Narcissistic Abuse Recovery
Narcissism, a personality trait characterized by a grandiose sense of self-importance and a lack of empathy, manifests in various forms....

Sophia Wolsfeld
Mar 20, 20243 min read


Types of Childhood Trauma That Are Less Talked About
What comes to mind when you think of childhood trauma? Often times the first examples that come to mind may be abuse, including physical...

Sophia Wolsfeld
Feb 29, 20242 min read
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