Sophia Khan
The Importance of Building Self-Trust After Betrayal Trauma
Importance of Building Self-Trust After Betrayal Trauma
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Inside the Mind of a Therapist
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Sophia Khan
Sep 113 min read
5 Signs Past Unresolved Trauma May Be Impacting Your Current Relationship
5 Signs Past Unresolved Trauma May Be Impacting Your Current Relationship
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Sophia Khan
Aug 73 min read
Healing From Emotionally Immature Parents
Healing From Emotionally Immature Parents
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Sophia Khan
Jul 293 min read
Therapy for Betrayal Trauma: Navigating the Path to Healing
Understanding Betrayal Trauma and Navigating the Path to Healing
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Sophia Khan
Jul 174 min read
Healing Trauma with Internal Family Systems (IFS) Therapy
How Internal Family Systems (IFS) Supports Healing from Relationship Trauma, such as Betrayal Trauma, Childhood Trauma, & Narcissistic Abuse
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Sophia Khan
Jul 94 min read
Unlocking Healing Through EMDR: A Path to Overcoming Trauma
EMDR Therapy for Processing Relationship Trauma such as Betrayal Trauma and Narcissistic Abuse
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Sophia Khan
Jun 123 min read
Does Experiencing Trauma Impact How We Perceive the World?
Does Experiencing Trauma Impact How We Perceive the World?
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Sophia Khan
May 283 min read
What is C-PTSD?
What is Complex Post Traumatic Stress Disorder (C-PTSD) and How Internal Family Systems (IFS), EMDR, and Therapy Can Help.
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Sophia Khan
Mar 272 min read
No, The Word Trauma Is Not Being "Overused"
As a trauma therapist, I’m not overly worried about the word trauma being “overused” (even though I come across this sentiment often....
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Sophia Khan
Mar 203 min read
Therapy for Narcissistic Abuse Recovery
Narcissism, a personality trait characterized by a grandiose sense of self-importance and a lack of empathy, manifests in various forms....
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Sophia Khan
Jan 223 min read
Key Ingredients for Healing from Childhood Trauma
As a trauma therapist, one of the most common questions I encounter is, "How do I heal from childhood trauma?" The journey to healing is...
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