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Inside the Mind of a Therapist
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Sophia Khan
6 days ago5 min read
Somatic Therapy for Trauma Healing: A Path to Empowerment and Peace
Somatic Therapy for Trauma Healing: A Path to Empowerment and Peace
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Sophia Khan
Jan 274 min read
Let's Talk about Grief after Relational Trauma
Grief and Relational Trauma
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Sophia Khan
Jan 64 min read
Managing Flashbacks and Triggers After Betrayal: A Therapist’s Guide
Managing Flashbacks and Triggers After Betrayal
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Sophia Khan
Jul 9, 20244 min read
Unlocking Healing Through EMDR: A Path to Overcoming Trauma
EMDR Therapy for Processing Relationship Trauma such as Betrayal Trauma and Narcissistic Abuse
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Sophia Khan
Jun 12, 20243 min read
Does Experiencing Trauma Impact How We Perceive the World?
Does Experiencing Trauma Impact How We Perceive the World?
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Sophia Khan
May 28, 20243 min read
What is C-PTSD?
What is Complex Post Traumatic Stress Disorder (C-PTSD) and How Internal Family Systems (IFS), EMDR, and Therapy Can Help.
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Sophia Khan
Mar 27, 20242 min read
No, The Word Trauma Is Not Being "Overused"
As a trauma therapist, I’m not overly worried about the word trauma being “overused” (even though I come across this sentiment often....
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Sophia Khan
Mar 20, 20243 min read
Therapy for Narcissistic Abuse Recovery
Narcissism, a personality trait characterized by a grandiose sense of self-importance and a lack of empathy, manifests in various forms....
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Sophia Khan
Feb 29, 20242 min read
Types of Childhood Trauma That Are Less Talked About
What comes to mind when you think of childhood trauma? Often times the first examples that come to mind may be abuse, including physical...
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Sophia Khan
Feb 1, 20243 min read
The Pitfalls of the "Mindset is Everything" Mentality: A Trauma Therapist's Perspective
As a trauma therapist deeply immersed in the delicate process of supporting individuals through their healing journeys, I've found myself...
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Sophia Khan
Jan 25, 20243 min read
Do You Struggle with Morning Anxiety?
At the break of dawn, many of us grapple with morning anxiety, a unique challenge that often sets the tone for the day ahead....
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Sophia Khan
Jan 22, 20243 min read
Key Ingredients for Healing from Childhood Trauma
As a trauma therapist, one of the most common questions I encounter is, "How do I heal from childhood trauma?" The journey to healing is...
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Sophia Khan
Jan 11, 20243 min read
Breaking Down the Problem with the Term 'Disordered' in Therapy
Breaking Down the Problem with the Term 'Disordered' in Therapy
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Sophia Khan
Jan 5, 20242 min read
Insights about Overthinking: From a Therapist and a Fellow Overthinker.
Welcome to a space where the complexities of the overthinking mind are explored with both professional insight and personal...
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Sophia Khan
Nov 6, 20232 min read
How Parentification Trauma can Influence our Relationship with Food
Growing up, some may played the role of the "little adult", shouldering responsibilities beyond their years. This experience is often...
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Sophia Khan
Jun 16, 20227 min read
20 Ways to Calm your Nervous System Before a Meal
Feeling overwhelmed? Filled with stress? Does it seem like the world around you is crumbling to the ground and all you can do is huddle...
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Sophia Khan
Dec 24, 20212 min read
What is Disordered Eating
Eating disorders and disordered eating are on the rise, especially after the start of the COVID-19 pandemic, something often being...
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Sophia Khan
Dec 24, 20212 min read
What is the Gut-Brain Connection?
Did you know that the gut and the brain can talk to each other? Have you noticed that when you have felt anxious or stressed in the past,...
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Sophia Khan
Dec 24, 20215 min read
What is Intuitive Eating?
Simply put, intuitive eating is an eating philosophy that emphasizes that we are all the experts of our own bodies. Seems simple enough,...
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