Sophia KhanNov 61 minHow Parentification Trauma can Influence our Relationship with FoodGrowing up, some may played the role of the "little adult", shouldering responsibilities beyond their years. This experience is often...
Sophia KhanJun 16, 20226 min20 Ways to Calm your Nervous System Before a MealFeeling overwhelmed? Filled with stress? Does it seem like the world around you is crumbling to the ground and all you can do is huddle...
Sophia KhanDec 24, 20212 minWhat is Disordered EatingEating disorders and disordered eating are on the rise, especially after the start of the COVID-19 pandemic, something often being...
Sophia KhanDec 24, 20212 minWhat is the Gut-Brain Connection?Did you know that the gut and the brain can talk to each other? Have you noticed that when you have felt anxious or stressed in the past,...
Sophia KhanDec 24, 20215 minWhat is Intuitive Eating?Simply put, intuitive eating is an eating philosophy that emphasizes that we are all the experts of our own bodies. Seems simple enough,...