Sophia Khan
How Parentification Trauma can Influence our Relationship with Food
Growing up, some may played the role of the "little adult", shouldering responsibilities beyond their years. This experience is often...
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Sophia Khan
- Jun 16, 2022
- 6 min
20 Ways to Calm your Nervous System Before a Meal
Feeling overwhelmed? Filled with stress? Does it seem like the world around you is crumbling to the ground and all you can do is huddle...
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Sophia Khan
- Dec 24, 2021
- 2 min
What is Disordered Eating
Eating disorders and disordered eating are on the rise, especially after the start of the COVID-19 pandemic, something often being...
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Sophia Khan
- Dec 24, 2021
- 2 min
What is the Gut-Brain Connection?
Did you know that the gut and the brain can talk to each other? Have you noticed that when you have felt anxious or stressed in the past,...
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Sophia Khan
- Dec 24, 2021
- 5 min
What is Intuitive Eating?
Simply put, intuitive eating is an eating philosophy that emphasizes that we are all the experts of our own bodies. Seems simple enough,...
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