Sophia KhanMar 272 minNo, The Word Trauma Is Not Being "Overused"As a trauma therapist, I’m not overly worried about the word trauma being “overused” (even though I come across this sentiment often....
Sophia KhanMar 203 minNavigating the Impacts of Trauma on Our Relationship with OurselvesTrauma is a complex and multifaceted experience that can profoundly influence our relationship with ourselves. From self-esteem to our...
Sophia KhanFeb 291 minTypes of Childhood Trauma That Are Less Talked AboutWhat comes to mind when you think of childhood trauma? Often times the first examples that come to mind may be abuse, including physical...
Sophia KhanFeb 12 minThe Pitfalls of the "Mindset is Everything" Mentality: A Trauma Therapist's PerspectiveAs a trauma therapist deeply immersed in the delicate process of supporting individuals through their healing journeys, I've found myself...